Osho Meditation tips insights


 
Osho - Thee important meditation tips of Atisha

Osho - What are the three general points? The first is regularity of meditativeness. Remember, it is very difficult to create meditation, it is very easy to lose it. Anything higher takes much arduous effort to create, but it can disappear within a moment. To lose contact with it is very easy.

That is one of the qualities of the higher. It is like growing a roseflower -- just a little hard wind and the rose has withered and the petals have fallen, or some animal has entered the garden and the rose is eaten. It is very easy to lose it, and it was so long a journey to create it.

And whenever there is a conflict between the higher and the lower, always remember, the lower wins easily. If you clash a roseflower with a rock, the roseflower is going to die, not the rock. The rock may not even become aware that there has been a clash, that it has killed something beautiful.

Your whole past is full of rocks, and when you start growing a rose of awareness in you, there are a thousand and one possibilities of it being destroyed by your old rocks -- habits, mechanical habits. You will have to be very watchful and careful. You will have to walk like a woman who is pregnant. Hence the man of awareness walks carefully, lives carefully.

And this has to be a regular phenomenon. It is not that one day you do a little meditation, then for a few days you forget about it, and then one day you do it again. It has to be as regular as sleep, as food, as exercise, as breathing. Only then will the infinite glory of God open its doors to you. So the first general point is: be regular.

The second general point is: don't waste your time with the nonessential. Don't fool around. Millions of people are wasting their time with the nonessential, and the irony is that they know that it is nonessential. But they say, "What else to do?" They are not aware of anything more significant.

People are playing cards, and if you ask them, "What are you doing?" they say they are killing time. Killing time? Time is life! So you are really killing life. And the time that you are killing cannot be recaptured again; once gone, it is gone forever.

The man who wants to become a buddha has to drop the nonessential more and more, so that more energy is available for the essential. Take a look at your life, how many nonessential things you are doing -- and for what? And how long you have done them -- and what have you gained? Are you going to repeat the same stupid pattern your whole life? Enough is enough! Take a look, meditate over it. Say only that which is essential, do only that which is essential, read only that which is essential. And so much time is saved and so much energy is saved, and all that energy and time can easily be channeled towards meditation, towards inner growth, towards witnessing.

I have never seen a man who is so poor that he cannot meditate. But people are engaged in foolish things, utterly foolish. They don't look foolish, because everybody else is also doing the same.
But the seeker has to be watchful. Take more note of what you are doing, what you are doing with your life -- because to grow roses of awareness much energy will be needed, a reservoir of energy will be needed. All that is great comes only when you have extra energy. If your whole energy is wasted on the mundane, then the sacred will never be contacted.

And the third general point is: don't rationalize your errors and mistakes. The mind tends to rationalize. If you commit some mistake, the mind says, "It had to be so, there were reasons for it. I am not responsible, the very situation made this happen." And the mind is very clever at rationalizing everything.

Avoid rationalizing your own errors and mistakes, because if you rationalize you protect them. Then they will be repeated. Avoid rationalizing your errors. Stop rationalization completely. Reasoning is one thing, rationalization is totally another. Reasoning can be used for some positive purposes, but rationalization can never be used for any positive purpose.

And you will be able to find when you are rationalizing, you can deceive others but you cannot deceive yourself. You know that you have fallen. Rather than wasting time in rationalizing and convincing yourself that nothing has gone wrong, put the whole energy into being aware.

All these general points are to help you so that you can block the leaks of your energy. Otherwise God goes on pouring energy into you, and you have so many leakages that you are never full. Energy comes, but leaks out.

Source - Osho Book "The Book of Wisdom"

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