Meditation Tips
One should be regular in meditation practice. Meditation takes time to nurture and slowly our energy starts building up for a next level. So when we miss meditation by one day then our energy comes down and it spoils the effort of many days. Few Meditation tips for beginners are:
- Its always better to
create a Meditation space. When we start meditating
on the same place then that place gets charged with our energy and it
helps us in going deep in meditation.
- Spending time in nature - Spending time in nature like open spaces, big
trees, chirping of birds, water bodies like sea, river etc charges our
life force with fresh prana and its gives us a break from hectic city
life. Meditation is more smooth and spontaneous close to nature. It
really helps when we are close to nature.
- Vegetarian and Satwic food - Whatsoever we eat becomes a part of it.
Food is one of major source of energy for us. Kind of food we are eating
determines the energy we are receiving. Non-vegetarian food
carries energy of low consciousness that is animal consciousness. It
brings us down. Where as Spicy or any kind of food which makes us
excited is also not good. But at the same time its not essential to eat
vegetarian food to become a meditator. A non-vegetarian person will have
to work extra hard for
meditation to transform the energy which he/she receive by eating meat.
- Meditation is not about chasing goals - Meditation is not about seeking any goal or
occult powers. So one should not expect or make goals in meditation. Its
better that we allow meditation to grow at its own pace and enjoy the
meditation practice.
- Meditation Posture - Correct Meditation posture and Mudra helps in making a pool of energy. One of the best meditation posture is to sit cross legged, with eyes closed and using a mudra. Reason for sitting in a posture and mudra is that it makes the energy flow in a circle and there is no leaking point for the energy.