Stop Meditation
Stop meditation is one of the simplest meditation technique for beginners. It is so easy that it can be done any where and at any time. Even when some one is standing in a bus stand then also one can do this stop meditation.
Stop Meditation Method is very simple: Suppose we are doing any activity and suddenly we remember to do this meditation. Then suddenly stop, stop completely and become totally still. No movement. One has become a statue physically. But in the inner dimension one should become aware, more rooted in this moment or present in the moment.
In this meditation, whatsoever is the situation we just stop. We stop completely and just be present to whatsoever is happening for half a minute. Then start moving again. At least six times a day.
It could be practiced more than six times but at least it should be done for six times. This method will change the whole quality of our day and our inner state. Many times in the day we get caught up in the mind and this will break the pattern of the mind and will make us more aware and conscious.
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