Meditation techniques
There are many meditation techniques which are developed and practiced in the meditation world. A beginner may wonder why we need a meditation technique?.
Meditation techniques are needed in the beginning, because for so many lives we are living a unconscious life. To break this habit of unconsciousness and bring consciousness in our life, we need a device to being more light and awareness in our actions. Purpose of practicing meditation technique is to understand and learn the knack of meditation. While practicing meditation technique we get to know what it really means to be conscious in actions. So these techniques helps tremendously in our inner journey.
Meditation technique is like a thorn which is used to pluck out another thorn stuck in our feet. Once we have removed the thorn from our feet then we can throw away the other thorn also. Similarly, meditation technique are used to learn the meditation and once meditation become a part of our actions then we should drop the meditation technique and try to be more aware in our actions.
Meditation is not an separate activity. In reality meditation should eventually become a part of every activity. Meditation does not interfere in any of our work but it do adds grace to our actions. So the idea behind using meditation technique is to learn the knack of meditation. Once we know the knack of meditation then we can easily bring this meditativeness in our day to day living and we don't sit separately for practicing any meditation technique.
Meditation Techniques: