Osho on choosing meditation techniques for beginners
Osho has developed many meditation techniques for the Contemporary People. Osho active meditation techniques are specially developed keeping the problem of modern men in mind. According to Osho, beginners should start first with chaotic method of meditations and then only they should practice the passive meditations like vipassana meditation.
In this video Osho talks about choosing one meditation technique from 112 meditation techniques given in book of Vigyan Bhairav Tantra. This 112 meditation techniques are the meditation sutra given by Lord Shiva to his consort Devi Parvati. Osho has spoken on these meditation sutras and explained them in much detail for the modern men.
According to Osho, out of 112 meditation methods there will be at least one meditation which will suit us. At least one, there can be more too. Osho has suggested to read all the techniques and if any technique suddenly strikes us, then this is it. Practice that technique for at least for 21 days. Give it a try. If it starts working then forget every thing other and go on working
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